F Around and Feel Better

Welcome to the very first real episode of F Around & Feel Better!
Today, we’re talking about what I believe is the starting point for feeling better: peace.
👉 What the hell even is peace?👉 What peace is not (nope, it’s not toxic positivity).👉 Why peace is your foundation for healing and joy.👉 How to actually find peace, even when the world feels like it’s burning down.
I’ll walk you through what happens in your brain and nervous system when you’re stuck in stress vs. when you’re grounded in peace, and why building this skill is like your secret superpower.
And of course, we’ll end with a short guided breath practice to help you actually feel it right now.
If you’re ready to go deeper, I’ve created Peace in Your Pocket: The Anxiety Relief Toolkit — three guided audios (breathwork, tapping, and a sound-infused meditation) to help you bring peace with you anywhere. Check it out here: www.coreygrandview.com/peacetoolkit
Let’s F around, practice peace, and start building the calm we all deserve.

Welcome to F Around and Feel Better! I’m Corey Grandview, a (slightly) vulgar, queer, neurodivergent sound therapist on a mission to help you manage stress, calm anxiety, and live a more intentional, peaceful life.
In this intro episode, I share my story, what you can expect on the podcast, and guide you through a simple breath practice so you can start on your journey right away.
If you’ve been looking for a place that feels grounding, real, and made with our community in mind, you’re in the right spot.
👉 Curious about The Sound Sanctuary Membership I talk about in this episode? Learn more here: www.coreygrandview.com/membership