Episode 5 - Nervous system mini series part. 2: Stressed the f*ck out: How your body keeps the score

Welcome to episode five of the F*ck Around and Feel Better Podcast — and episode two of our Nervous System Mini-Series!

Today we’re diving into how stress impacts your body, both in the moment and over time, and why it sometimes feels like your system just won’t chill, no matter how many deep breaths you take.

We’ll cover:

• What happens inside your body when stress hits

• The short-term “survival mode” responses that actually keep you safe

• How chronic stress rewires your brain and body (and why you might feel tired, foggy, or on edge 24/7)

• The sneaky ways stress messes with your hormones, gut, and immune system

• Why your alarm system gets stuck in overdrive and how to start shifting out of it

• A simple guided breathwork practice to help calm your nervous system in real time

If you’ve ever wondered why you’re exhausted but can’t rest, or why your brain keeps looping through worst-case scenarios even when you know you’re fine, this episode breaks down exactly what’s happening under the surface… and helps you start to take your power back.