Episode 6 - Nervous system mini-series part 3: Calm the f*ck down: How stress management rewires your brain

Welcome to episode six of the F*ck Around and Feel Better Podcast,  and episode three of our Nervous System Mini-Series!

Today, we’re closing out the series with the hopeful stuff: how stress management actually helps your brain and body heal. We’re talking about what happens when you start practicing relaxation, self-regulation, and calm on purpose… and why that’s way more powerful than it sounds.

We’ll cover:

• How stress management literally rewires your brain 

• Why regular relaxation helps you handle stress better over time

• The science behind why calm becomes your new “default setting”

• How managing stress improves your sleep, hormones, digestion, and immune system

• The real-life ways stress management changed my own anxiety, focus, and energy

• A simple grounding and gratitude mini-practice to help you shift into calm right now

If you’ve ever thought, “Okay, I get that stress is bad… but what do I do about it?”, this episode shows you exactly how to start changing your body’s response, one intentional breath at a time.